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Journaling has been proven to better people's mental and physical wellbeing.

I believe Art is therapy. It allows people to enter a new space, a place of discovery and curiosity, where time stands still as they become immersed in the moment and forget their troubles for a while.

Meditation is returning to the source, to the Self. Hence it is for everyone and can be practiced any time. Feeling at peace is our birth right.

I hope that everyone that I sit with will walk away with more information and respect for plants than what they walked in with.

Learning, remaining curious and setting goals are important for everyone at every stage of life.

When you move well, your brain works better. You sleep better. You stand taller. You have better balance. You feel stronger, You get rid of all those niggles, aches and pains. You have more confidence. Everyday activities become a breeze.

Attending one of our classes will not only be informative or have lasting benefits for your health and wellbeing, it will also provide an opportunity to make new friends, have some fun and strengthen your connection to the community.

Mosaics can take you away from the everyday stresses in life. It's like doing a jigsaw puzzle but you get to choose where the pieces go and you can create the puzzle as you go.

Our activities and workshops are aimed at increasing social connection, enhancing wellbeing, increasing confidence, developing skills, self-development, and empowering women.