Thursday 9.00am Move Better, Feel Better "Not Yoga" class
Mindfulness in Motion
Ready to feel fabulous? Join for fun, movement classes to help:
* Promote and maintain healthy joints & mobility
* Relieve discomfort, pain and tension
* Improve posture, breathing & sleep
* Create calm from the inside out
* Improve coordination & balance
It's like mindfulness in motion. You always work at your own level of comfort. There's no sweat, force or effort involved. We operate on a "No Pain, More Gain" approach.
Classes are held in the spacious and beautiful Movement Works Studio in a lovely orchard setting in Jervoistown, Napier.
Note: If you pay for a term but miss a class you can either make it up at another class time during the same term or you can request an audio recording that you can do in your own time at home during the term. Casual rate also available.
4-week term (4 classes) $65
Casual (single class) $20
Get in touch or book online here:
https://app.squarespacescheduling.com/schedule.php?owner=25203538
www.movementworks.co.nz
By appointment
starts:
14/02/24, 8:00 pm
ends:
6/03/24, 9:00 pm
cost:
$
65
location:
what to bring:
Movement Works Studio, 15 McElwee Street, Jervoistown, Napier
Towel or blanket
For queries and enrolments please contact the advertiser directly:
name:
e-contact:
phone:
Sarah McAllum
021996709
