THURSDAY 9.00AM "Not Yoga" Mindful Movement Class

Move and feel better with Feldenkrais® "Not Yoga" class

Ready to feel fabulous? Join our fun Awareness Through Movement® classes to help:

* Promote and maintain healthy joints & mobility
* Relieve discomfort, pain and tension
* Posture, breathing & sleep
* Create calm from the inside out
* Improve coordination & balance

It's like mindfulness in motion. You always work at your own level of comfort. There's no sweat, force or effort involved. We operate on a "No Pain, More Gain" approach.

Classes are held in the spacious and beautiful Movement Works Studio in a lovely orchard setting in Jervoistown, Napier.

4-week term (4 classes) $65
Casual (single class) $20

Note: If you pay for a term but miss a class you can either make it up at another class time during the same term or you can request an audio recording that you can do in your own time at home during the term.

Get in touch or book online here:
https://app.squarespacescheduling.com/schedule.php?owner=25203538