The Heart of Awareness
Meditation, 7 workshop series
Every day more and more people discover the numerous benefits of a meditation practice and the way that can be supportive in modern life. Some of the common experience includes stress and anxiety reduction, improved mental health, enhanced self-awareness, longer attention span, improvement in the quality of sleep and memory, feelings of kindness and compassion and less reactivity to pain or difficulty.
Meditation starts by quieting the mind as a way of getting to know ourselves better, an exciting journey of return back home, to what is true and to who we really are. It is a practice of revealing and resting in the stillness of our centre, the Awareness of the Heart.
This meditation course consists of eight meditation classes over an eight weeks period.
Each class includes some theory/ technique presentation, practice and time for discussion and questions.
It is perfectly suitable for beginners, aspiring to start a meditation practice, yet it would also serve the experienced practitioners craving to go deeper in their practice.
Radha Iveta
Radha has over 10 years of experience teaching meditation to groups and individuals, as well as holding silent mediation retreats locally and internationally.
By appointment
starts:
29/04/24, 5:30 am
ends:
17/06/24, 6:45 am
cost:
$
200
location:
what to bring:
The Yoga Space Hastings
no
For queries and enrolments please contact the advertiser directly:
name:
e-contact:
phone:
Radha Iveta
