Steady As You Go
Falls Prevention & Strength and Balance Exercise Class
Steady As You Go© improves:
· Balance and leg strength
· Flexibility
· General fitness and wellbeing
· And is a great way to meet new people. Three simple tests carried out in the first week and at 10 weeks check improved strength and balance. Steady As You Go© has been shown to provide continuous improvements in strength and balance over time in 56 much-loved community based, ongoing peer-led classes. Classes are one hour each week and Free to attend. Please Join Us! ENQUIRIES & BOOKINGS Call Age Concern Hawke's Bay on 06 858 9158 or 06 870 9060
Locations in Hastings, Raureka, Frimley, Otane, Waipawa and Waipukurau.
Bookings Essential
By appointment
starts:
1/11/23, 1:30 am
ends:
1/11/23, 1:30 am
cost:
$
FREE
location:
what to bring:
Hastings, Raureka, Frimley, Otane, Waipawa and Waipukurau
Water bottle
For queries and enrolments please contact the advertiser directly:
name:
e-contact:
phone:
Age Concern HB LeeAnn Ayto
06 8709060
