RestOra
RestOra Friday Evening Session of relaxation and bliss!
RestOra
Rest - allow your body to rest from work.
Ora - weaving of wellbeing, optimism and new beginnings.
Join us for a beautiful Friday Evening RestOra Session.
This will be a lovely blend of gentle restorative yoga poses with a tranquil soothing sound journey and a guided meditation (Yoga Nidra).
Concluding with nourishing herbal tea.
This event is open to all.
We warmly welcome mature children for the investment of $20.
Your gracious hosts Amanda & Aaron will be guiding the session. Kindly RSVP to confirm your attendance, and please bring your yoga mat & blanket. Arrive 5-10 minutes early to settle in.
This event is open to all, no yoga experience required.
This event will embody rest, relaxation and resetting your mind body and spirit. A time to pause and reflect!
Restorative yoga poses are gentle and supported that anyone can do. it allows your body to open, surrender and restore.
Yoga Nidra aids in lowering your nervous system. Sound healing instruments can shift and clear any blockages and can raise your vibration.
By appointment
starts:
16/02/24, 5:30 am
ends:
16/02/24, 7:00 am
cost:
$
30
location:
what to bring:
Theatre Keirunga Creative Arts Venue, Havelock North
Yoga mat, blanket, comfy clothes
For queries and enrolments please contact the advertiser directly:
name:
e-contact:
phone:
Amanda Sowersby
0211449168
