top of page

ONLINE Tuesday 9.30am Move Better, Feel Better "Not Yoga"

Mindfulness in Motion

Move better, feel better with Feldenkrais® "Not Yoga" mindful movement and mobility classes from the comfort of your own home. The great thing with these classes is that you get to work your body AND your brain!

* Relieve discomfort, pain and tension
* Enjoy better posture, breathing & sleep
* Feel calm from the inside out
* Discover and maintain mobility
* Improve coordination & balance

You always work at your own level of comfort. There's no sweat, force or effort involved. We operate on a "No Pain, More Gain" approach.

Classes are held via Zoom and you don't need any fancy equipment, just you, a computer or phone that has Zoom installed, a rug or mat and boom, you're good to go.

Classes are VERBALLY guided, so no more straining your neck to see the screen (just make sure the volume is turned up!).

If you miss a class you can either make it up at another class time during the same term or you can request an audio recording that you can do in your own time at home during the term.

$65 for 4 classes or $20 casual.

Book online:

By appointment

12/02/24, 8:30 pm

4/03/24, 9:30 pm



what to bring:

Movement Works Studio, 15 McElwee Street, Jervoistown, Napier

Towel or blanket

For queries and enrolments please contact the advertiser directly:



Sarah McAllum


bottom of page