ONLINE "Not Yoga" Movement & Mobility Class
Mindfulness in Motion
Move better, feel better with Feldenkrais® "Not Yoga" movement and mobility classes from the comfort of your own home.
* Relieve discomfort, pain and tension
* Enjoy better posture, breathing & sleep
* Feel calm from the inside out
* Discover and maintain mobility
* Improve coordination & balance
More than just an exercise class, in these mindful movement and mobility classes you use your body and your brain to discover easy, pain-free movement.
You always work at your own level of comfort. There's no sweat, force or effort involved. We operate on a "No Pain, More Gain" approach.
Classes are held via Zoom and you don't need any fancy equipment, just you, a computer or phone that has Zoom installed, a rug or mat and boom, you're good to go.
Classes are VERBALLY guided, so no more straining your neck to see the screen (just make sure the volume is turned up!).
If you miss a class you can either make it up at another class time during the same term or you can request an audio recording that you can do in your own time at home during the term.
$65 for 4 classes or $20 casual.
Book online here: https://app.squarespacescheduling.com/schedule.php?owner=25203538
By appointment
starts:
13/02/23, 8:30 pm
ends:
6/03/23, 9:30 pm
cost:
$
65
location:
what to bring:
Movement Works, 15 McElwee Street, Jervoistown, Napier
Blanket or towel
For queries and enrolments please contact the advertiser directly:
name:
e-contact:
phone:
Sarah Mcallum
021996709
