Effortless Gardening Workshop 🌿
The right movements to spring into your garden!
Discover how to move better as you do common gardening tasks, so gardening can bring joy to your soul AND your body, instead of wear, tear and despair.
✅ Reduce pain, stiffness and discomfort from gardening
✅ Improve mobility in hips, backs and knees
✅ Develop a better awareness of alignment and posture
✅ Know how to release muscles afterwards.
✅ Walk and move more comfortably.
Remember all that weeding, digging, shovelling, raking, planting doesn’t have to hurt!
Sign up to transform your gardening game and give your body and muscles the TLC they deserve.
Note this is a studio-based movement and mobility workshop - you won't be getting your hands dirty on the day!
18/11/23, 12:00 am
18/11/23, 3:30 am
what to bring:
15 McElwee Street, Jerviostown, Napier
Towel or Blanket
For queries and enrolments please contact the advertiser directly: