7 Week Meditation Course "The Heart of Awareness"
Discover meditation as a practice of inner peace
This meditation course consists of seven meditation classes over a seven weeks period. Each class includes some theory/ technique presentation, practice and time for discussion and questions.
It is perfectly suitable for beginners, aspiring to start a meditation practice, yet it would also serve the experienced practitioners craving to go deeper in their practice.
We will learn techniques to quieten the mind, sink and rest in our centre (which we can also refer to as the Heart) and also the powerfully transformative method of self-enquiry.
Time-tested practices from ancient traditions that will resonate with everyone, taught in a relaxed and friendly atmosphere.
9/10/23, 4:30 am
27/11/23, 5:45 am
what to bring:
The Yoga Space Hastings, above Aspyre gym, 208 Heretaunga St East
For queries and enrolments please contact the advertiser directly: