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Steady as you go - Age Concern
Strength and balance exercise class
Steady As You Go is the exercise class designed to help older people reduce their likelihood of having a fall.
Simple activities, seated in a chair, standing and walking.
Proven to improve balance, flexibility, and strength.
Participants feel physically better and more able.
Class members enjoy being with a social and friendly group of like-minded people.
Locations across Hastings, Havelock North and Central Hawke's Bay. Give us a call to find a class near you.
Hasting's office 06 870 9060 CHB 06 858 9158
Contact us for dates and locations.
By appointment
starts:
1/05/26, 2:30 am
ends:
1/05/26, 2:30 am
location:
Locations across Hastings, Havelock North and Central Hawke's Bay
what to bring:
$
cost:
Free
For queries and enrolments please contact the advertiser directly:
name:
e-contact:
phone:
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