Self-Abhyanga ~ FREE Online Workshop

a webinar exploring the ancient Ayurvedic practice of warm oil massage
In today’s fast-paced world, it can be easy to feel overwhelmed by the stress and demands of daily life. Many of us move through our days feeling disconnected from our bodies, depleted in energy, and longing for a deeper sense of balance.
But what if there was a simple, nourishing practice that could help you feel more grounded, supported, and connected to yourself?

Ayurveda, the ancient “science of life,” offers timeless wisdom and practical tools to help us live in greater harmony physically, mentally, emotionally, and energetically.
One of its most beloved daily rituals is self-abhyanga: the practice of warm oil self-massage.
Far more than skincare, abhyanga is a profound act of nervous system nourishment and self-care. Through intentional touch, warmth, and presence, this practice helps calm the mind, replenish the body, and invite us back into relationship with ourselves.

This free online workshop is designed to introduce you to the foundations of self-abhyanga in a grounded, accessible, and practical way so that you feel confident bringing this ritual into your own daily life.

During our time together, we will explore:
• What self-abhyanga is and why it is considered one of Ayurveda’s foundational daily practices
• The benefits of oiling for the body, mind, and nervous system
• How and when to practice
• Choosing oils according to constitution and season
• Simple Ayurvedic principles for supporting balance and wellbeing
• Practical guidance for creating your own nourishing home ritual

Included with the workshop:
• A downloadable PDF guide
• Access to a pre-recorded guided self-abhyanga practice
• Practical resources and oil recommendations
• Lifetime access to the replay

The guided practice is designed for you to experience in your own time and space, allowing the ritual to become slower, more personal, and deeply nourishing.
Learning and practicing even a handful of Ayurvedic principles can profoundly shift the way we experience each day in this body and mind.

Whether you are completely new to Ayurveda or already familiar with its teachings, this workshop is an invitation to experience the wisdom of this tradition in a practical and embodied way.
Bring any questions you may have.

To register: https://www.heartawakening.org/events/self-abhyanga-free-online-workshop
or email radha.heartawakening@gmail.com
To find out more: https://www.heartawakening.org/self-abhyanga