Post Natal Adjustment Programme - Wairoa

This unique group programme offers māmā the opportunity to connect with others who are experiencing similar challenges. Facilitated by qualified and experienced therapists, the free programme provides a safe and supportive environment where mums can learn practical coping strategies and build connections with others. Your baby is welcome.

Are you experiencing post natal depression?

Feeling down, anxious, overwhelmed, tearful, angry, or guilt are just some of the signs you could be experiencing postnatal depression.

It’s not your fault and help is available.

Our experienced, qualified facilitators run a small group programme called the Post-Natal Adjustment Programme, twice a year. We can also support māmā and families with one on one counselling. If you need help, please get in touch or complete our online counselling enquiry form.

Post Natal Depression is not your fault.

70 – 80% of women will recover sooner with support. Early access to professional support will increase the chances of full recovery.

Our Post Natal Adjustment Programme

Free to attend (Limited spaces)
6 to 8 week programme (1 session per week)
Learn coping strategies and gain support
Facilitated by qualified and experienced therapists
Small groups
Here’s what māmā have said about the PNAP programme:

“I really enjoyed the connections with other mums and being in a supportive environment where everyone is respectful.”

“I’m more confident with my parenting style and I noticed I am able to think more about different ways to parent.”

“It was really social and comforting to see other mums going through the same things that I was”.

“Loved this course! Great education and support. Going to miss the weekly catch-up!”

Register here: https://weavehb.org.nz/events-courses/post-natal-adjustment-programme/