Yoga Beginner Workshop Series

This series of 4 intro workshops is an invitation for complete beginners to start their yoga journey in the new year as well as for old time practitioners to refresh or re-inspire their practice

The series are based on the teachings of traditional Hatha yoga and are suitable for every body, regardless of level of fitness, age or gender.

We will explore some of the fundamental theory and will lay foundations that can transfer to any style of asana practice.

This is an experience of Yoga as taught for thousands of years, made comprehensive and engaging, made to suit YOUR individual needs.

The four workshops will be held on Monday and Tuesday nights, 5.30pm start

8th, 9th, 15th and 16th January 2024

Duration of each session is around 75-90mins

We will learn about fundamental asanas (postures) and warm-ups, pranayama techniques and the basic theory of classical yoga. Each class will consist of a short presentation and discussion, oven an hour of practice (asana - posture and pranayama - breath control) and a yoga nidra style of final relaxation. Completing such course will enable you to gain vast practical knowledge of yoga and will enable you to choose what style suits you best and will enable you to take your practice home.

It is recommended to take all four sessions of the series, though partial participation would still be highly beneficial.

Cost: $100 for all four workshops, prepaid or $30 per workshop

Payment is to be sent to account number 38-9018-0117320-01 wi