Understanding and Managing Anxiety

Understanding anxiety and evidence-based interventions

Anxiety is a natural and common occurrence.

Our 6-week educational programme aims to provide women with support and knowledge for when anxiety becomes a problem.

In this course, we aim to cover understanding the social and biological factors of anxiety, identifying when and how anxiety becomes a problem, different types of anxiety with a particular focus on panic attacks and generalised anxiety disorder (chronic worry), anxiety responses after emotional and psychological trauma, factors that may maintain anxiety, research, and evidence-based interventions for anxiety, sharing knowledge in group discussions.

By appointment

starts:

31/10/22, 4:15 am

ends:

19/10/22, 5:45 am

cost:

$

Koha/Donation

location:

what to bring:

Heretaunga Women's Centre

Nothing to bring.

For queries and enrolments please contact the advertiser directly:

name:

e-contact:

phone: