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Steady As You Go Exercise
Steady As You Go Exercise Class
Steady As You Go© is a fun and social, strength and balance exercise programme for older adults.
The exercises are gentle, progressively increase balance and muscle mass, and are specifically designed for older people.
The classes run for 50 minutes each week. Steady As You Go© is the most widespread and popular exercise programme run by Age Concerns across Aotearoa/New Zealand.
Our Steady As You Go© class is offered in Hastings, Raureka, Waipawa and Waipukurau.
Booking essential as numbers are limited.
Booking Essential
By appointment
starts:
9/03/22, 1:30 am
ends:
9/03/22, 1:30 am
cost:
$
FREE
location:
what to bring:
Hastings, Raureka, Waipawa and Waipukurau.
Water bottle
For queries and enrolments please contact the advertiser directly:
name:
e-contact:
phone:
Age Concern Hawke's Bay
068709060
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