Steady As You Go Exercise
Improving strength and balance can reduce falls and injuries.
Steady As You Go© improves:
• Balance and leg strength
• Flexibility
• General fitness and wellbeing
• And is a great way to meet new people
Three simple tests carried out in the first week and at 10 weeks check improved strength and balance
Steady As You Go© has been shown to provide continuous improvements in strength and balance over time in 56 much-loved community based, ongoing peer-led classes
Classes are 50 minutes and are FREE to attend. Registration essential.
Please Join Us!
St Mary’s Hall, Waipukurau, Wednesdays at 9:30am & 10:30am
Otane Town Hall, Friday’s at 10.15am (starting 3 March 2023)
Hastings-Age Concern, Mondays 10am , 11am and 12pm
Waipawa Senior Citizens Hall, Monday’s at 9:15am
Raueka-The Station Community Church, Fridays 10am.
By appointment
starts:
ends:
cost:
$
Free
location:
what to bring:
See blurb for locations.
N/A
For queries and enrolments please contact the advertiser directly:
name:
e-contact:
phone:
Age Concern Hawke’s Bay
06 858 9158 / 06 870 9060
