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Somatic Dance

Dance for healing, relief, balance, and wellness.

Amanda & Lauren are trained Somatic Dance Facilitators by Sarsha Hope. Our intention is to create a space where we can let go of the busyness of life, get out of our minds and drop into our bodies.

Somatic dance is a free-form dance expression with no choreographed moves or prescribed ways to move. It's all about allowing your body to move in the way it naturally wants and needs to. There are no set criteria or steps. Each dance will have an embodied focus and will have invitational cues and prompts along the way to facilitate the journey. *Please note, this differs from things like Ecstatic Dance, which is non-guided.

Each dance session features an intentionally curated playlist/soundscape designed to help you connect deeply with your body, which may evoke feelings and emotions - all of you is welcome. The playlist progresses through multiple rhythms, starting gently, building to a peak, and then easing back down to stillness and integration. This musical wave activates a release in the body that, if followed, can bring tremendous healing, relief, balance, and wellness. It offers you the opportunity to move authentically, in a way that feels true to your needs.

Doors open at 6:45pm for a prompt start at 7pm until 8pm

This is a phone-free, sober and drug-free dance floor for adults only 💃🏻

No previous experience necessary 🕺🏼

Wear your comfy clothes, bring a drink bottle and your curiosity!

Tiered Equity Pricing
*Supporter* $20 - this ticket is supportive to all who are not as financially abundant right now, thank you for supporting others!
*Sustainability* $15 - this ticket allows for continuity of this offering - thank you!
*Access* $10 - for those not financially flush atm, we got you, boo!

Cash only at the door

Last Friday of the Month

By appointment

17/06/24, 2:30 am

17/06/24, 2:30 am



what to bring:

The Octagon, Taradale Anglican Church, 23 Puketapu Rd

Wear your comfy clothes, bring a waterbottle

For queries and enrolments please contact the advertiser directly:





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