Self Care-Womens Talk.
‘Self-care, an Essential Ingredient in your Life".
In this talk, wellness coach Sarah Nash will outline all things self-care, from the multiple evidence-based benefits to the barriers and how to work through them.
Sarah will outline 14 self-care activities and provide advice on how you can integrate self-care into your daily routine.
This empowering talk will see you leave energised and armed with lots of ideas, not only why but how you can prioritise yourself more and the positive ripple effect that will have on the people around you.
Thursday 24 August 12:00pm – 1:30 pm
24/08/23, 12:00 am
24/08/23, 1:30 am
what to bring:
Heretaunga Womens Centre, Cnr Russell & Eastbourne Sts, Hastings.
For queries and enrolments please contact the advertiser directly:
Heretaunga Womens Centre.