Over 60 Self Defence -Waipukurau
Free. Practical, fun and empowering.
Brought to you by The Women's Self Defence Network - Wahine Toa and partnered with Age Concern Hawke's Bay.
In this course you will learn to think confidently, speak strongly and use Self Defence skills when necessary.
You will learn ways of dealing with unsafe situations including:
- How to deal with being followed
- Acquaintance and stranger attacks
- Sexual harassment
- Getting out of grabs and holds
- How to think their way out of threatening situations.
- Healthy/Unhealthy relationships
The course style is participatory, practical, fun and empowering. It includes discussions, games, physical sessions and role-plays.
Registration essential as numbers are limited- 06 870 9060/06 858 9158 or email healthpromotion@ageconcernhb.co.nz
By appointment
starts:
21/11/22, 9:00 pm
ends:
22/11/22, 1:00 am
cost:
$
FREE
location:
what to bring:
War Memorial Hall, Waipukurau
water bottle
For queries and enrolments please contact the advertiser directly:
name:
e-contact:
phone:
Health Promotion Coordinator
06 858 9158
