ONLINE Feldenkrais® "Not Yoga" Class
Mindfulness in motion from comfort of home!
Ready to feel fabulous? Join for fun, movement classes from the comfort of your own home or office.
Classes will:
* Promote and maintain healthy joints & mobility
* Relieve discomfort, pain and tension
* Improve posture, breathing & sleep
* Create calm from the inside out
* Improve coordination & balance
You always work at your own level of comfort. There's no sweat, force or effort involved. We operate on a "No Pain, More Gain" approach.
Classes are held live via Zoom (you will get log on details when you register).
$65 for 4 classes or $20 casual
Note: If you miss a class you can either make it up at another class time during the same term or you can request an audio recording that you can do in your own time at home during the term. Casual rate also available.
Book here: https://app.squarespacescheduling.com/schedule.php?owner=25203538
By appointment
starts:
1/05/23, 9:30 pm
ends:
19/06/23, 10:30 pm
cost:
$
65
location:
what to bring:
ONLINE via Zoom
Computer or device with Zoom installed
For queries and enrolments please contact the advertiser directly:
name:
e-contact:
phone:
Sarah Mcallum
021996709
