ONLINE "Not Yoga" Class Tues 9.30am
Feel fabulous with mindful movement
Join fun, no-sweat mindful movement “Not Yoga” Awareness Through Movement® classes from the comfort of your own home:
* Great for your overall mobility, breathing and wellbeing
* Reduce pain, stress & tension
* Increase flexibility, vitality & energy
* Enjoy a better night’s sleep
* Improve posture & balance
* Feel rejuvenated & more youthful!
Different from your average exercise class, we focus on using your body AND your brain for healthy, pain-free, easy movement
Classes offer a range of full-body movements where no two classes are the same (because variety helps keep you motivated, juices up your joints and keeps your brain in “active learn” mode).
You always work at your own level of comfort. There's no sweat, force or effort involved. We operate on a "No Pain, More Gain" approach
Come join our fun community and try it for yourself. All you need is a computer or phone with Zoom and a space to lie down on the floor!
$65 for 4 classes (receive recording if you miss a class) OR $20 casual.
Check out my news article here: https://www.linkandlearn.nz/news/movement-works-with-sarah-mcallum-
By appointment
starts:
9/10/23, 8:30 pm
ends:
30/10/23, 9:30 pm
cost:
$
65
location:
what to bring:
ONLINE (via Zoom)
Zoom
For queries and enrolments please contact the advertiser directly:
name:
e-contact:
phone:
Sarah McAllum
021996709
