Not Yoga" Movement Class
Marvellous Mindful Movement
In these classes you retrain your movement patterns so that you can move, stand and walk with ease and confidence.
Perfect for those looking to for a mindful, fun and easy way to keep up their mobility - and get rid of pesky tension and pain!
>> reduce pain, aches and tension
>> improve flexibility, coordination and more
>> feel lighter, younger and taller!
>> better breathing and posture
>> more self-awareness
To book: https://app.squarespacescheduling.com/schedule.php?owner=25203538&template=class
14/03/22, 4:30 am
4/04/22, 6:30 am
what to bring:
Movement Works, 15 McElwee Street, Napier
Blanket or towel
For queries and enrolments please contact the advertiser directly: