Monday 7pm "Not Yoga" Class
Feel fabulous with mindful movement
Fun, mindful movement Feldenkrais “Not Yoga” Awareness Through Movement® classes:
* Great for your overall mobility, breathing and wellbeing
* Reduce pain, stress & tension
* Enjoy a better night’s sleep
* Improve posture & balance
* Feel rejuvenated & more youthful!
Different from your average exercise class, we focus on using your body AND your brain for healthy, pain-free, easy movement.
Classes offer a range of full-body movements where no two classes are the same (because variety helps keep you motivated, juices up your joints and keeps your brain in “active learn” mode).
You always work at your own level of comfort. There's no sweat, force or effort involved. We operate on a "No Pain, More Gain" approach
Come join our fun community and try it for yourself.
$65 for 4 classes (receive recording if you miss a class) OR $20 casual subject to availability.
9/10/23, 6:00 am
6/11/23, 7:00 am
what to bring:
Movement Works Studio, 15 McElwee Street, Jerviostown, Napier
Blanket or towel
For queries and enrolments please contact the advertiser directly: