Monday 5.30pm "Not Yoga" Class
Feel fabulous with mindful movement classes
Fun, no-sweat mindful movement “Not Yoga” Awareness Through Movement® classes
* Great for your overall mobility, breathing and wellbeing
* Reduce pain, stress & tension
* Increase flexibility, vitality & energy
* Enjoy a better night’s sleep
* Improve posture & balance
* Feel rejuvenated & more youthful!
Different from your average exercise class, we focus on using your body AND your brain for healthy, pain-free, easy movement
Classes offer a range of full-body movements where no two classes are the same (because variety helps keep you motivated, juices up your joints and keeps your brain in “active learn” mode).
You always work at your own level of comfort. There's no sweat, force or effort involved. We operate on a "No Pain, More Gain" approach
Come join our fun community and try it for yourself.
$65 for 4 classes (receive recording if you miss a class) OR $20 casual subject to availability. Note there's no class on Labour Day.
9/10/23, 4:30 am
6/11/23, 5:30 am
what to bring:
Movement Works Studio, 15 McElwee Street, Jerviostown, Napier
Blanket or Towel
For queries and enrolments please contact the advertiser directly: