Meditative Hatha Yoga
Meditative Traditional Hatha Yoga classes in Hastings
WEDNESDAYS 6.00-7.15pm & TUESDAYS 9.30-10.45am at The Yoga Space Hastings
Hatha yoga is more than a style of yoga as it is commonly mistaken for.
Hatha Yoga is the practice of Asana (yoga posture) to balance and harmonise body, mind and heart.
This ancient form of practice is the foundation of all the contemporary styles of yoga. In traditional Hatha Yoga, we approach asana as a practice for all levels of our being - physical, mental, but also the level of presence and peaceful stillness.
Thus each posture is a tool for awakening, a pathway of returning Home, to the core of our being, which is bliss.
The postures are held longer which brings a perfect balance between Yin and Yang elements, between effort and relaxation, engagement and ease
By appointment
starts:
16/03/22, 1:30 am
ends:
16/03/22, 1:30 am
cost:
$
18
location:
what to bring:
The Yoga Space Hastings
personal yoga mat if wanted, water
For queries and enrolments please contact the advertiser directly:
name:
e-contact:
phone:
Radha Iveta
02040775534
