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Meditation 4 Relaxed Alertness
Training to be calm and focussed is easier than u think
6 two-hour sessions during the April school holidays - Tuesday, Thursday and Friday of the first week; Monday, Wednesday and Friday of the second week. Learn how mediation can make you happier and calmer in all your daily situations - studying, playing, relaxing - and experience letting go of stress and anxiety. Suitable for ages 12+
By appointment
starts:
19/04/22, 1:30 am
ends:
29/04/22, 3:30 am
cost:
$
35 or koha
location:
what to bring:
The Yoga Room above the Buddhist Centre, 10 Herschel St., Napier
Come fed, watered, rested, in easy clothes
For queries and enrolments please contact the advertiser directly:
name:
e-contact:
phone:
Clare Woodham
+64275492222
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