Unwind

These sessions combine gentle somatic movement, meditation, yin and restorative yoga to aid you in unwinding the nervous system and inviting complete rest.
As we move out of summer and into autumn this 4 week series will help you to slow down and unwind at the end of the week to allow space for more restful weekends.
You will be guided through gentle somatic movements which invite body awareness and allow the releasing of held tension.
Meditation, allowing the mind space or detachment from conscious thoughts creating relaxed awareness.
Yin yoga, creating different shapes with the body that offer opening of joints and connective tissues and restorative yoga shapes that are gentle and more subtle but still offer amazing benefits of detoxification and restoration.
Followed by a period of non doing to absorb and process all of the benefits or changes that may have occurred during the session.
Open to all, no previous experience required.

Also available online via zoom. Recordings provided for any missed sessions if you can't make it live and have booked the whole series.

There will also be the option to purchase and enjoy a hot cacao as you arrive and begin the session.

$20 per session or $70 for the whole series.
$6 additional per session for cacao.
Bookings essential.