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Sunday Yoga Treat
Breath & moving bliss to calm & reset the nervous system
Asana (posture),relaxation, pranayama (conscious breathing while sitting),Mantra ( putting sound vibration into the body is very powerful, it holds a higher vibration than Asana), 10 min meditation at the end.
The purpose of yoga is to feel at peace with yourself and the world around you. At the end of the session you will come away feeling at ONE with yourself, rested and relaxed.
A limit of 8 -9 people.
Venue:
Revolution Bikes
Venue upstairs / Stairs outside building on the right handside.
I will have my phone on me if you have difficulty finding it.
By appointment
starts:
30/09/23, 9:30 pm
ends:
30/09/23, 11:00 pm
cost:
$
20
location:
what to bring:
5 Donnelly Street, Havelock North
wear comfy clothes
For queries and enrolments please contact the advertiser directly:
name:
e-contact:
phone:
Vanessa
0211012396
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