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Over 60's Self Defence - Hastings

FREE learn practical self defence skills

Brought to you by The Women's Self Defence Network - Wahine Toa and partnered with Age Concern Hawke's Bay. In this course you will learn to think confidently, speak strongly and use Self Defence skills when necessary.

You will learn ways of dealing with unsafe situations including:
- How to deal with being followed
- Acquaintance and stranger attacks
- Sexual harassment
- Getting out of grabs and holds
- How to think their way out of threatening situations.
- Healthy/Unhealthy relationships

The course style is participatory, practical, fun and empowering. It includes discussions, games, physical sessions and role-plays.

Registration essential as numbers are limited - 06 870 9060 / 06 858 9158 or email healthpromotion@ageconcernhb.co.nz

By appointment

starts:
22/11/22, 9:00 pm
ends:

23/11/22, 1:00 am

cost:
$
FREE

location:

what to bring:

415 Heretaunga Street East, Hastings

Water bottle

For queries and enrolments please contact the advertiser directly:

name:

e-contact:
phone:

Health Promotion

06 870 9060

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