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ONLINE "Not Yoga" Classes

Mindful Movement & Mobility Classes

Move better, feel better with Feldenkrais "Not Yoga" Awareness Through Movement classes.

* Relieve discomfort, pain and tension
* Enjoy better posture, breathing & sleep
* Feel calm from the inside out
* Discover and maintain mobility
* Improve coordination & balance

More than just an exercise class, in these mindful movement and mobility classes you use your body and your brain to discover easy, pain-free movement.

You always work at your own level of comfort. There's no sweat, force or effort involved. We operate on a "No Pain, More Gain" approach.

This term will run for 6-weeks and will be run LIVE via Zoom.

If you miss a class you can either make it up at another class time during the same term or you can request an audio recording that you can do in your own time at home during the term.

$95 for 6 classes or $20 casual.

By appointment

starts:
31/10/22, 8:30 pm
ends:

5/12/22, 9:30 pm

cost:
$
95

location:

what to bring:

ONLINE

Zoom installed on comptuer

For queries and enrolments please contact the advertiser directly:

name:

e-contact:
phone:

Sarah McAllum

021996709

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