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Breathe Easy Workshop

Breathwork, Movement and Mindfulness Workshop

Discover the power of your breath at the "Breathe Easy" workshop. Dive deep into breathing and how it links to your mood, movement and posture. You will uncover the secrets to better breath awareness and practical strategies for how to breathe better and easier everyday.

✅ Reconnect with your breath
✅ Increase energy
✅ Find a calm, restorative state
✅ Support healthy posture and movement
✅ Improve sleep quality
✅ Enhance fitness performance

WHO IS IT FOR?
This workshop is designed to help you understand your breath like never before and leave you feeling absolutely amazing. This is especially for you if you’re interested in increasing your energy levels, wellbeing or physical performance. It’s also great if you’re looking for ways to destress and find a sense of deep relaxation. And of course, it's especially helpful if you are asthmatic and / or a shallow / anxious breather.

Treat yourself to a workshop dedicated to healthy breathing and discover how better breathing can improve your life!

By appointment

starts:
6/07/24, 1:00 am
ends:

6/07/24, 4:30 am

cost:
$
125

location:

what to bring:

Movement Works, 15 McElwee Street, Jervoistown

Blanket or towel

For queries and enrolments please contact the advertiser directly:

name:

e-contact:
phone:

Sarah McAllum

Sarah McAllum

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