"Not Yoga" Movement and Mobility Class
Mindfulness in Motion
Move better, feel better with Feldenkrais® "Not Yoga" classes.
* Relieve discomfort, pain and tension
* Enjoy better posture, breathing & sleep
* Feel calm from the inside out
* Discover and maintain mobility
* Improve coordination & balance
More than just an exercise class, these mindful movement and mobility classes connect your body and brain to discover easy, pain-free movement.
You always work at your own level of comfort. There's no sweat, force or effort involved. We operate on a "No Pain, More Gain" approach.
Classes are held in the spacious and beautiful Movement Works Studio in a lovely orchard setting in Jervoistown, Napier.
Note: If you miss a class you can either make it up at another class time during the same term or you can request an audio recording that you can do in your own time at home during the term. Casual rate also available.
Book here: https://app.squarespacescheduling.com/schedule.php?owner=25203538
By appointment
starts:
13/02/23, 4:30 am
ends:
6/03/23, 5:30 am
cost:
$
65
location:
what to bring:
Movement Works, 15 McElwee Street, Jervoistown, Napier
Blanket or towel
For queries and enrolments please contact the advertiser directly:
name:
e-contact:
phone:
Sarah McAllum
021996709
