First Free Yoga Class
Thursday night Yoga Class, just for you.
At the beginning of the class the instructor will teach you a full inhale/full exhale
The student is encouraged to pay attention to the breath and use it to guide their movements.
The breath becomes a tool for deepening the poses, cultivating mindfulness and creating a sense of calm with the body and mind.
By the end of the class, students feel more relaxed, centred, and energized, with a deeper appreciation for the power of the breath in both yoga and daily life.
The simplicity of the movements and the focus on the breath make this type of yoga class accessible to everyone, regardless of their age, fitness level, or experience with yoga.
TEACHER
Vanessa a Qualified traditional yoga teacher RYT200 in the lineage of Krishnamacharya / Desikachar, taught by Mark Whitwell, “Heart of Yoga”
Registered Nurse of 20 years
Every Thursday 5.30-6.45pm.
By appointment
starts:
16/05/23, 2:30 am
ends:
16/05/23, 2:30 am
cost:
$
18 - first free
location:
what to bring:
All Saints Church, Octagon room, Taradale.
Mats provided.
For queries and enrolments please contact the advertiser directly:
name:
e-contact:
phone:
Vanessa
0211012397
