Equilibrium

Equilibrium is a 5 week introduction to Yin yoga & cacao & how they can work together to create optimum balance back to your mind, body & soul.

Each week you’ll be invited to start with a ritual of consuming a cup of warm cacao before entering into a deep restorative yin yoga practice. I’ll provide knowledge & guidance to support you on your journey with elements to enable you to feel confident & set up to integrate your own private practice at home.

There will be support with Q&A. It will be an intimate group of no more than 6 people as we take this journey together. This also creates an opportunity for connection in community.

To help you set up your journey the course includes a gift bag of info, a 250g Seleno Cacao & a beautiful handmade cup.

I’m so excited to create this journey starting September 5th 7pm to 3rd October price includes all sessions & Cacao.

I have been journeying with Cacao for over 4 years attending close to 40 plus Cacao journeys.

Cacao- is one of the only plant medicines known with Theobromine, a compound which helps restore the neuropathways in the brain to create blissful & calming chemicals such as oxytocin & dopamine. It is a natural adaptogen which allows blood & sugar levels to regulate & for inflammation to calm in the body. More to be shared on the night.