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Breath Focused Hatha Yoga
Simple movements with coordinated breath.
Join me in a relaxed atmosphere to learn Yoga where the main focus is on the breath.
The class involves simple movements coordinated with breath, ending each session with a deep relaxation.
There is no such thing as an ideal posture, yoga is adapted to you, your age, flexibility and ability.
You will come away from the course feeling confident, having a solid foundation and knowing what feels right for your body.
A BIT ABOUT YOUR TEACHER
Vanessa a Qualified traditional yoga teacher RYT200 in the lineage of Krishnamacharya / Desikachar, taught by Mark Whitwell,“Heart of Yoga”
Registered Nurse of 20 years.
By appointment
starts:
20/06/24, 5:30 am
ends:
24/07/25, 6:45 am
cost:
$
18 /session
location:
what to bring:
All Saints Church, The Octagon room, 23 Puketapu Road, Taradale.
Wear comfy clothes, water bottle, mat.
For queries and enrolments please contact the advertiser directly:
name:
e-contact:
phone:
Vanessa
0211012397
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