Beginners Yin Yoga

Yin yoga is a deep & restorative practice and accessible to all with the support of props.
With the intention to be guided to empower the participants to get back in tune with their bodies and place them in control of their own practice.

Guiding the nervous system back into rest and digest by finding stillness with the edges of comfort, allows the deeper connective tissues in the body such as the ligaments & fascia to stretch allowing releases on a body, mind, soul level.

Within this practice the guide encourages to leave all past yoga experiences behind and step into a “less is more” approach leaving behind old doctrines of “no pain no gain” and restoring empowerment and embodiment back into ones life, practice by practice, until the lessons on the mat shown to you,by you, start to integrate within your everyday life.