8 Week Meditation Course
The Heart of Awareness - 8 Week Meditation Course
This meditation course consists of eight meditation classes over an eight weeks period.
Each class includes some theory/ technique presentation, practice and time for discussion and questions.
It is perfectly suitable for beginners, aspiring to start a meditation practice, yet it would also serve the experienced practitioners craving to go deeper in their practice.
We will learn techniques to quieten the mind, sink and rest in the Heart and also the powerfully transformative method of self-enquiry.
2/05/22, 7:00 am
27/06/22, 8:15 am
what to bring:
The Yoga Space Hastings
For queries and enrolments please contact the advertiser directly: