"Not Yoga" Movement Class
Mindful Movement & Mobility Class
Move better, feel better with Feldenkrais "Not Yoga" Awareness Through Movement classes.
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* Relieve discomfort, pain and tension
* Enjoy better posture, breathing & sleep
* Feel calm from the inside out
* Discover and maintain mobility
* Improve coordination & balance
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More than just an exercise class, in these mindful movement and mobility classes you use your body and your brain to discover easy, pain-free movement.
You always work at your own level of comfort. There's no sweat, force or effort involved. We operate on a "No Pain, More Gain" approach.
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Classes are held in the spacious and beautiful Movement Works Studio in Jervoistown, Napier.
This term will run for 6-weeks.
If you miss a class you can either make it up at another class time during the same term or you can request an audio recording that you can do in your own time at home during the term.
By appointment
starts:
31/10/22, 4:30 am
ends:
5/12/22, 4:30 am
cost:
$
95
location:
what to bring:
Movement Works Studio, 15 McElwee Street, Jervoistown, Napier
Towel or rug
For queries and enrolments please contact the advertiser directly:
name:
e-contact:
phone:
Sarah McAllum
021996709
