"How to Improve and Maintain your Balance"

WHY IS BALANCE IMPORTANT?

Balance is essential to almost everything we do and an important part of how we perform movements necessary for everyday life- ie: reaching for something, getting up and down from a chair, walking, sports activities, keeping an active lifestyle.

HOW TO IMPROVE YOUR BALANCE

This program will be full of fun and creative ways to find more ease and balance in your life. We will explore movement’s in sitting, standing and lying. Discover how your feet/pelvis/spine/shoulders/head/eyes work together to give easy and dynamic balance.

I’ll share with you practical tips for both improving your balance and recovery when it feels off.

Benefits include :

Feeling steadier on your feet,
Better posture,
Walking with greater confidence and power,
Increased vitality.

5 Monday evenings.
Dates: 16th, 23rd Sept, 7th, 14th, 21st Oct.
Time: 5:30pm - 6:30pm, (NZ time)
Where: On Zoom
Cost: NZ$100



Live semi private classes in Hastings:
4 Monday afternoons.
Dates: 23rd Sept, 7th, 14th, 21st Oct.
Time:1:30pm - 2:30pm
Where: 201 King Street North, Suite 105, hastings.
Cost: $100

What this program includes:

Recordings for all classes,
1 BONUS class - Q & A.
Weekly Balance Challenge.