"Get back to it, Free your lower back!"
Free your back, move with more ease, lead a fuller life!
The Bones for Life method is a program which helps you rediscover your natural strength, flexibility and greater comfort in your body.
In this course you will learn unique and easy movements that reduce tension in your lower back, pelvis and spine. Also how to take care of and protect your back from becoming strained and tight. You'll move with with improved alignment, more confidence, and a new sense of being upright and strong.
Everything I teach is easy to do at home and simple to integrate into your daily life.
Each class with be recorded and handouts available.
Who is this for:
If you are concerned about your posture, decreased balance, difficulty walking, pain in your back/neck/knee and hips, getting up and down from the ground and osteoporosis.
More comfortable lower back
Greater balance and stability
Standing and walking more comfortably
Stronger and healthier bones
14/11/22, 4:30 am
5/12/22, 5:30 am
what to bring:
mat, have a wall to use
For queries and enrolments please contact the advertiser directly: